Take Control of Your Personal Evolution through Boosting

Table of Contents

Introduction to Boosting

What we’ve found in our Joyful Wisdom Groups is that when you’ve learned to activate your chi energy, for instance, by activating your heart chakra, the energy that you’ve generated will act as a general tonic, improving your mood, improving your health, and improving the sense of community. You’ll experience similar results by using the Fundamental Skills Routine.

Both the Joyful Wisdom Groups and the Fundamental Skills Routine include a step that makes use of this free energy for personal evolution. The general technique is:

  1. Generate additional chi energy.
  2. Identify a quality or skill that already exists in you.
  3. Send the energy into that quality or skill to nurture it.

One way to learn to do this is to use the Boosting app, which has the full name of Conscious Evolution: Boost What You Will Become. This will guide you step-by-step through the process, guiding you with enough alternative ways of conceptualizing it to allow you to stay focused on the transfer of chi into the quality you’re developing.

You can also learn Boosting through attending our groups, which always end with it. We use a method that generally follows the following script. Please use this as a guideline only; boosting works best if you alter the method intuitively.

The key words in the following script are italicized, and they’re based on the formula, which is included at the end.

The Cliff Notes Version of the Boosting Formula

Send energy into that quality to bless it and to embrace it with gratitude.
Send energy into that quality to support it and to nurture it.
Send energy into it to activate it in that situation.
Send energy into it to enhance and strengthen it.
With your energy, boost it and help it to grow.
Until you achieve your highest levels of clarity, effectiveness, elegance, and mastery.
And so it is.

Script of Boosting at the End of a Joyful Wisdom Group

A rough approximation of what we actually say at the end of every group.

As you think about what we’ve discussed today or the acknowledges you’ve received, think of one quality or skill that is already part of you that you’d like to expand on. Choose one, and give it a short name to help you stay focused on it.

(Four breaths)

Now remember the energy that we generated in the Heart Chakra Meditation, and breathe deeply to bring it back.

(Four breaths)

Turn your palms toward yourself and begin to send energy into that quality or skill.

(Four breaths)

Send energy into that quality to bless it and to embrace it with gratitude. Be glad that you have quality.

(Four breaths)

Send energy into that quality to support it and to nurture it. It’s like fertilizing a plant.

(Four breaths)

Now think of a single situation in the future in which you might use this quality or skill. Be as specific as you can be.

(Two breaths)

Now imagine yourself in that situation, and send energy into that quality in you—in that situation. Send energy into it to activate it in that situation.

(Four breaths)

Send energy into it to enhance and strengthen it.

(Four breaths)

With your energy, boost it and help it to grow.

(Four breaths)

Imagine that this energy is growing. Continue breathing energy into it as you do so. And imagine that the energy is helping you to achieve your highest levels of clarity…

(Two breaths)

…effectiveness…

(Two breaths)

…elegance in the way you’re living your life.

(Two breaths)

…and mastery… over the challenges you’ve identified in this session.

(Four or more breaths)

And so it is. Thank you.