Frequently when I talk about inner silence and meditation, I run into someone who says, “Don’t talk to me about meditation. I can’t meditate.” So I know that this is a real problem for a significant number of people. (For the purpose of this blog, the term “meditation” refers to the process of focusing on a single thing, such as the breath, a mantra, or a mandala.)
Since I have identified inner silence as one of the superpowers that’s available to everyone, I want to help, so I’ve regularly asked these people what they mean. I think that the problem is a misunderstanding, and that’s my fault and the fault of others who study and teach various forms of meditation.
Read more about why you’re great at meditating, even if you think you can’t do it.
At the University of Waterloo in 1976, I wrote my thesis on what links all of the different forms of meditation, as well as all of the highest forms of psychology. Although I also demonstrated the differences between these practices, I focused especially on what they all have in common, which is a move towards inner silence.
Read more about my earliest experiences with each of the four fundamental skills.
Stressed? You can use the free Joyful Wisdom Community Inner Silence App to center yourself in as little as five to ten minutes—no matter what the situation. Just click the URL and do it.
You have something deeper to work out? Use the same app, but take a little longer than five or ten minutes. Every single time you use it for a longer period of time, it will always lead you to a deeper understanding of whatever you’re working on—consistently.
Read more about how to use this Inner Silence app and what it’d good for.
The Mayan Council of Elders commissioned “Shift of the Ages” to bring their message to you. Stream this movie for free until
December 21. This cut-off date has been extended to January 15. This movie is still available by going the Shift of the Ages website by clicking the image below.
In your mind, create an imaginary scale or meter. At one end, there is a number 10 and the words, “I believe this completely.” At the other end, there is a number 1 and the words, “When I say this, I feel like a complete phony.”
Imagine that you’re a debating hall, and whether or not you win the debate depends on how completely you believe the following phrases. Which ones work for you, and which do not?
- We are all one, and I view everyone I see as part of me.
- We’re all connected, and I’m affected by everyone’s problems, feelings, and issues.
- I feel love for everyone in the world, and I have no one left to forgive.
Read more about how I learned to use inner silence to break down the walls between people.
What stops us from following our hearts? You CAN resolve this conflict.
Following the Heart Is Impossible
Following our hearts sometimes seems too scary to choose. Why is that? Why is the voice of the heart so easily extinguished? Why do so few people actually base their entire existences on living from their hearts?
For many, following the heart is a dream that we often put off because of all the reality responsibilities that always crowd in around us throughout our lives, obscuring all possibility of breaking through into your most desired life. The dictates of money and of what we call survival are so powerful and so compelling that to depart from the single path that society has mapped out for us seems utterly impossible.
Read more about how modifying your beliefs can change your reality.